5 articles
Nobody approves a weight-loss supplement before it reaches the shelf, and prescription drugs have been found hidden inside them. How to search a specific bottle in FDA's health fraud database, and what an empty result does and does not mean.
Sep 9, 2026
If the shakiness, the queasy stomach and the open eyes at night arrived together, one ordinary day added up honestly tells you whether coffee is carrying any of it. Timing separates too much caffeine from too little, and a table converts mugs into a total.
The printed threshold you can hold your own pattern against, why smaller meals move a bowel habit when nothing else has changed, and the two lists of symptoms — one that means call your provider this week, one that means be seen today.
Sep 8, 2026
A way to check one day of eating on paper instead of guessing at it, the question at the table that separates not wanting food from not being able to eat, and the two things that turn a quiet appetite into a call rather than another week.
The arithmetic behind a poured glass: why the meal beforehand does more work than the size of the glass, how to convert what someone hands you into standard drinks, and the one call to make first if a blood-sugar medicine is already on your list.
A short note when a new journal piece lands.
